Have you noticed how often we use up the present moments of our lives, the very precious currency of life consumed with a longing to be someplace else, doing something else? Or we waste present moments feeling guilty about the past or apprehensive about the future. Slipping away from the present happens because we are living our lives with an attitude of depreciation rather than appreciation. We can ease this dilemma by learning to pay attention to what’s going on in the inner world of our thoughts.
A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere. Henry David Thoreau said: “He is blessed over all mortals who loses no moment of the passing life in remembering the past.” I would add, “In anticipating the future as well.” There definitely is a past, but not now. And there definitely is a future, but not now.
Our present moment is a mystery that we are part of. Here and now is where all the wonder of life lies hidden. And make no mistake about it, to strive to live completely in the present is to strive for what already is the case. You can either make use of these precious moments in a state of appreciation, which is to be here fully now, or in a state of depreciation, which is to wish to be anywhere but here. When all is said and done, now is all there is, and all there ever has been.
Here are some suggestions for enjoying your present moments: